Bored of the same old flow? Here’s an expert-approved guide to elevating your practice
From hormone screening to singing bowl meditation, Mary Lussiana checks in to Asia’s first wellness centre to seamlessly combine Western medical treatments with holistic Eastern practices
From mindfulness to boundary-pushing TED talks, there’s a wealth of podcasts to try out
Ready to dip a toe into the world of cold-water swimming? These retreats in the UK and beyond provide full immersion in a safe space, says Alicia Miller
From sober-friendly pubs and dry discos, to navigating dating teetotal — here’s how to still have all the fun minus hangovers this season
A clear head, better sleep and renewed energy levels... are you sober curious?
From eating what you want to learning how to re-connect with your community, here are the Shelf Help Club’s recommended reads to boost your mental health
From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your mental health toolkit
Regular activity, opening up to friends and a coffee break are among the suggested ways for Londoners to fight burnout
Neuroscientist Dr Tara Swart shares her five pillars of wellness
Forget the 5:2, a flexible metabolism is the goal of Dr Will Cole’s eating regime. Rosie Fitzmaurice investigates yoga for digestion
Wellness types are adding shrooms to everything from coffee to skincare, Rosie Fitzmaurice asks the experts
Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice
In search of some guidance to get you through all this ? Wellness warriors share their top reads
Adrenaline running high? Good — it can supercharge your life and career, says Rosie Fitzmaurice
From lifting weights to people-pleasing, Rosie Fitzmaurice talks to Maisie Hill about the dos and don’ts of preparing for menopause
Madeleine Spencer heads to the famous detox clinic loved by Liz Hurley, Karlie Kloss and Naomi Campbell to see if its ‘Cure’ can restore her energy
The Wellcome Collection is exploring happiness in its new dual exhibitions, but what role can museums and culture play in maintaining our mental health?
If you’ve ever had a weird relationship with your boobs, new podcast Boob Share might change that
When Poppy Jamie found herself in hospital with burnout, she realised her toxic perfectionism was to blame. Now she preaches the power of ‘flexible thinking’ — Rosie Fitzmaurice learns more
Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water
How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms
From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice
Arctic plunges, Norse saunas, hikes in the dark and axe throwing. Lizzie Pook frees her feelings at a healing retreat
The career coach says her burnout bible offers a “radical” approach to redesigning your life post-pandemic
Fancy a massage and a mani and an acai bowl and blow dry all at the same time? You're in luck...
She pioneered the vampire facial and both Kim Kardashian and Victoria Beckham have her on speed-dial. Now, the super-facialist is coming to the capital
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”
More and more couples are choosing to sleep apart, Suzannah Ramsdale thinks they’re onto something
From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop
Take a walk down memory with the queen of country music
Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech to sleepscapes and infrared saunas, these are the health and wellness trends to try now, says Evie Leatham